– 1 cup fresh or frozen blackberrie – 1 banana – 1 cup plain Greek yogurt – 1/2 cup almond milk (or any milk of your choice)
– 1 tablespoon honey or maple syrup (optional, for sweetness) – 1/2 teaspoon vanilla extract (optional) – Ice cubes (optional, for a thicker smoothie)
Prepare Ingredients: If using fresh blackberries, rinse them thoroughly. Peel the banana and cut it into chunks.
Blend: In a blender, combine the blackberries, banana, Greek yogurt, almond milk, honey or maple syrup (if using), and vanilla extract (if using).
Add Ice: If you prefer a thicker, colder smoothie, add a handful of ice cubes.
Blend Until Smooth: Blend on high until all the ingredients are fully combined and the smoothie has a smooth, creamy consistency.
Taste and Adjust: Taste the smoothie and adjust sweetness or consistency if needed. Add more honey/maple syrup if you want it sweeter, or more milk if you prefer a thinner consistency.
Serve: Pour the smoothie into glasses and enjoy immediately!
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