7 Effective Tips to Lose Belly Fat

[{"selector":"#anim-8861ce20-2ba5-43d1-969a-18ab88611d91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] "Demasiada grasa abdominal puede aumentar el riesgo de sufrir algunos problemas de salud a largo plazo".

[{"selector":"#anim-8cbf5e51-75ec-4453-aa6e-53dc6fe5f923 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.60869555590219%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] "El exceso de grasa abdominal puede tener efectos negativos para la salud y provocar muchas enfermedades a largo plazo".

"Consuma más fibra soluble".

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"Evite los alimentos que contienen grasas trans".

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"Controla tu consumo de alcohol".

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"Consuma una dieta rica en proteínas".

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"Reduce tus niveles de estrés".

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"No comas demasiados alimentos dulces".

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"Haz ejercicio aeróbico (cardio)".

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