– Carrots: 1 cup, peeled and chopped (or use baby carrots for convenience) – Orange Juice: 1/2 cup (freshly squeezed or store-bought) – Greek Yogurt: 1/2 cup (plain or vanilla) – Banana: 1 ripe, peeled – Ginger: 1/2 inch piece, fresh and peeled (optional, for added flavor) – Honey or Maple Syrup: 1 tablespoon (optional, for additional sweetne
– Spinach: 1 cup, fresh (for added greens) – Chia Seeds: 1 tablespoon (for added fiber and omega-3 fatty acids) – Turmeric: 1/4 teaspoon (for its anti-inflammatory benefits) – Cinnamon: 1/4 teaspoon (for a warm spice flavor) – Ice Cubes: 1/2 cup (for a chilled, refreshing texture)
Carrots: Rich in beta-carotene, which the body converts into vitamin A. Carrots also provide vitamin K, fiber, and antioxidants, which are essential for eye health, immune function, and skin health.
Orange Juice: Provides vitamin C, which supports immune function and skin health.
Greek Yogurt: A good source of protein and probiotics, which aid in digestion and support muscle health.
Banana: Offers potassium, vitamin B6, and dietary fiber, contributing to heart health and digestive function.
Chia Seeds: High in fiber, omega-3 fatty acids, and protein, chia seeds support digestive health, heart health, and overall wellness.
The fiber in carrots and bananas helps to support healthy digestion and regulate bowel movements. Greek yogurt and chia seeds add probiotics and additional fiber, further promoting gut health.
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