The banana, formally known as Musa acuminata, is a versatile and delicious fruit that offers several health benefits.
It is one of the most grown, traded, and consumed fruits in the world, with over 1,000 kinds, according to the Food and Agriculture Organization of the United Nations.
1 The banana, which originated in South and Southeast Asia and Australia, is today grown in over 120 countries throughout the world.2
Bananas contain plenty essential minerals, including potassium and vitamin B6.
These nutrients, coupled with other components found in bananas, can provide a variety of health benefits, ranging from heart health to energy.
Here's why eating bananas can improve your overall health and how to incorporate them into your meals.
It is advised that people consume 22 to 34 grams (g) of fiber per day, depending on their age and gender.3 Unfortunately, most Americans consume only half of this amount.
Fiber, also known as roughage, is found in plant foods such as fruits, vegetables, and whole grains and is a vital nutrient that promotes digestive and cardiovascular health.
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