– 1/2 cup rolled oats: Provides a hearty and fiber-rich base. – 1 tablespoon chia seeds: Adds extra fiber and omega-3 fatty acids. – 1 tablespoon maca powder: Known for its energy-boosting properties and unique flavor. – 1 tablespoon peanut butter: Adds creaminess and protein. – 1/2 cup milk (dairy or plant-based): Helps soak the oats and adds creaminess.
– 1/2 cup Greek yogurt (optional): Adds protein and a creamy texture. – 1-2 teaspoons honey or maple syrup: For natural sweetness. – 1/2 teaspoon vanilla extract: Adds a pleasant flavor. – Pinch of salt: Enhances the flavors. – Toppings (optional): Sliced bananas, berries, nuts, seeds, or a drizzle of extra peanut butter.
Combine Dry Ingredients: In a mason jar or a bowl, combine the rolled oats, chia seeds, and maca powder. Stir well to ensure the ingredients are evenly distributed.
Add Wet Ingredients: Add the peanut butter, milk, Greek yogurt (if using), honey or maple syrup, vanilla extract, and a pinch of salt to the dry ingredients. Mix thoroughly until all the ingredients are well combined. The peanut butter may take a bit of stirring to incorporate fully
Refrigerate: Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator overnight, or for at least 4-6 hours. This allows the oats and chia seeds to absorb the liquid and soften, creating a creamy and thick texture.
Serve: In the morning, give the oats a good stir. If the mixture is too thick, you can add a splash of milk to reach your desired consistency. Top your overnight oats with your favorite toppings, such as sliced bananas, berries, nuts, seeds, or an extra drizzle of peanut butter.
Consistency: If you prefer a thinner consistency, add a bit more milk before refrigerating. For thicker oats, reduce the amount of liquid slightly.
Sweetness: Adjust the sweetness to your taste. You can also use other natural sweeteners like agave syrup or stevia.
Flavor Variations: Experiment with different flavors by adding a pinch of cinnamon, nutmeg, or cocoa powder to the mixture. You can also mix in some chocolate chips for a treat.
Meal Prep: Prepare multiple servings at once to have a quick and easy breakfast ready for several days. Overnight oats can be stored in the refrigerator for up to 4-5 days.
Nutritional Boost: Enhance the nutritional value by adding protein powder, flax seeds, or a scoop of collagen powder to the mixture.
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