Base Ingredient – Pineapple: 1 cup, fresh or frozen (chunks) – Spinach: 1 cup, fresh (or kale if preferred) – Banana: 1 ripe, peeled – Greek Yogurt: 1/2 cup (plain or vanilla) – Almond Milk: 1 cup (or any other plant-based milk) – Chia Seeds: 1 tablespoon (optional, for added nutrition)
Optional Addition – Cucumber: 1/2 cucumber, peeled and chopped (for extra hydration) – Avocado: 1/2 avocado (for creaminess) – Protein Powder: 1 scoop (for added protein) – Honey or Agave Syrup: 1 tablespoon (for additional sweetness, if needed) – Lime Juice: 1 tablespoon (for a zesty kick)
Pineapple: If using fresh pineapple, peel and chop it into chunks. If using frozen pineapple, you can use it directly without thawing.
Spinach: Wash the spinach leaves thoroughly to remove any dirt or pesticides. You can use pre-washed baby spinach for convenience.
Banana: Peel the banana and break it into smaller pieces to make blending easier.
Optional Ingredients: If using cucumber, avocado, ginger, or lime juice, prepare them according to the instructions
Add Liquids First: Pour the almond milk (or your choice of plant-based milk) into the blender first. This helps the blender run smoothly and ensures that the other ingredients blend evenly.
Add the Fruits: Add the pineapple chunks, banana, and any optional fruits or vegetables like cucumber and avocado.
Add Yogurt and Seeds: Add the Greek yogurt and chia seeds to the blender. The yogurt adds creaminess and a protein boost, while chia seeds provide additional fiber and omega-3 fatty acids
Blend Until Smooth: Blend on high until all ingredients are thoroughly combined and the smoothie is smooth. If the mixture is too thick, you can add more almond milk to reach your desired consistency
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