– 1 cup unsweetened almond milk (or any milk of your choice): Provides a creamy base with fewer calories and less sugar. – 1 scoop vanilla protein powder: Adds a substantial protein boost to keep you full and aid in muscle recovery. – 1 frozen banana: Adds natural sweetness and a creamy texture. Freezing the banana beforehand helps create a thick, milkshake-like consistency.
– 1/2 teaspoon peppermint extract: Gives the shake its signature minty flavor. Adjust the amount to taste, as peppermint extract can be quite strong. – 1 handful of fresh spinach leaves: Adds a vibrant green color and extra nutrients without altering the flavor. – 1 tablespoon chia seeds (optional): Adds fiber and omega-3 fatty acids. – 1/4 teaspoon vanilla extract: Enhances the overall flavor. – Ice cubes (optional): For a colder, thicker shake
Prepare the Ingredients: Peel and slice the banana, then freeze the slices for at least an hour if you haven’t done so already. Wash the spinach leaves thoroughly.
Blend: In a blender, combine the almond milk, vanilla protein powder, frozen banana, peppermint extract, spinach leaves, chia seeds (if using), and vanilla extract. Blend on high until smooth and creamy. If the shake is too thick, add a bit more almond milk to reach your desired consistency.
Taste and Adjust: Taste the shake and adjust the sweetness or mintiness if needed. If you prefer a sweeter shake, you can add a bit of honey or a few drops of liquid stevia. For a stronger mint flavor, add a few more drops of peppermint extract.
1. Serve: Pour the shake into a glass and enjoy immediately. For a fun presentation, garnish with a sprinkle of chia seeds, a fresh mint leaf, or a small dollop of whipped cream (regular or coconut).
Consistency: Adjust the thickness of your shake by adding more or less almond milk. For a thicker shake, use less milk or add more frozen banana or ice cubes.
Sweetness: Customize the sweetness to your taste. If you prefer a naturally sweet shake, use a ripe banana. You can also add a natural sweetener like honey, maple syrup, or stevia if needed.
Protein Boost: If you want an extra protein boost, add a second scoop of protein powder. Just be mindful of the texture, as too much protein powder can make the shake chalky.
Nutritional Boost: Enhance the nutritional value by adding a tablespoon of flax seeds or hemp seeds for additional omega-3s and fiber. You can also throw in a small handful of kale along with the spinach for even more vitamins and minerals.
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